The world of nutrition science is vast and varied. It is a field that has the potential to make your life and the lives of those around you better. Having a career in this field can be a rewarding experience. You may find yourself in a position of advising people on a daily basis, or working in a laboratory conducting clinical trials.
Aside from the usual suspects like protein and carbohydrates, your diet should also include a wide variety of nutrient dense foods. This will help you maintain a healthy weight, improve your cardiovascular health, and ward off certain cancers.
The same goes for beverages and dietary supplements. However, many of these products fail to live up to their sexy claims. One company that does a good job developing high value clinically proven ingredients is Nutrition 21. Their chromium picolinate has been the subject of numerous double-blind placebo controlled human clinical studies. In the context of a dietary supplement, chromium picolinate can reduce caloric intake, increase satiety, improve insulin sensitivity, and reduce glucose.
There are other companies that do a similar trick with ingredients that have been shown to have health benefits, but the fact remains that most of these products aren’t tested for efficacy or purity. That’s why you’ll need to take the time to do your homework. By making sure that your diet is composed of the proper nutrients and that you drink plenty of water, you’ll be on the right track to a long and happy life.