What is the Diet?

The 5Diet is a healthy eating plan that promotes eating five balanced meals a day. This can help to keep your blood sugar levels in check and increase your energy level. It is a diet that focuses on high-fiber, low-calorie foods.

Exercise regularly

The 5 Diet was developed by Harley Pasternak. The concept is simple: eat a variety of healthy foods and drink plenty of water. Exercise regularly.

One study showed that participants lost an average of four to seven percent of their body weight. Another showed a significant reduction in abdominal fat. However, this was only a short-term study and results may vary.

Starting the diet

Some people have reported feeling weak and sluggish during the Fast Diet. Other people have reported experiencing episodes of overwhelming hunger. Those who struggle with appetite disorders should talk to their physician before starting the diet.

Basic ingredients

If you decide to follow the 5Diet, you can choose from a variety of healthy recipes. You can find recipes for breakfast, snacks, and desserts. They can be quick to prepare and can be made with five basic ingredients.

To determine how many calories your meals have, you can use the NHS Calorie Checker. In addition, you can keep a food diary to track how your meals are affecting your weight.


A medium bowl of porridge can be a perfect start to your 5Diet meal. Add a few chopped almonds, sunflower seeds, and a large handful of wilted watercress. Alternatively, you could also try a cup of green tea.